There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 17, 2017

Wednesday 10, May 2017

Warm Up
Garbage ball: Collect an assortment of balls and cones, and set a bunch of pieces all over your gym. Then divide into two teams and give each team half of the gym. On your signal the game will begin. The object of the game is to get all of the “trash” to the other team’s side. Coach yells pause at random times and whoever has more trash pays a penalty of 15 burpees. 8 minutes

Ready
7 minute EMOM
8 seated Dumbbell single arm press each side - must keep core tight
3 man makers

Strength
A. Bench Press
5-5-5+
ADD 2.5kg to your OLD MAX then take
90% of your "NEW" max, then
5-5-5+ at 65/75/85% of your NEW 90%

Strength
B. Overhead Squat
3-3-3 at 70% of your max

Metcon
15-12-9
Wall balls 20/14lb
Toes to Bar
Hang cleans 80/60
***12 minute time cap

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