400m run
3x
10 PVC wall squats
10 pull ups - work strict one round kipping the next
10 push ups
10 back extensions
Ready
75 unbroken KB swings
Strength
Strict Press
5-3-1+3-5+
Metcon
12 minute EMOM
5 pull ups
5 devils press 50/35lb
*Advanced 7 and 7
*Chest to Bar
No comments:
Post a Comment