This week and next we WILL BE HITTING OUR 1 REP MAX for ALL of our lifts - conditioning will be as time permits this week and then next week we will still max but only 1 lift per day vs. this week with two. Try to be here as much as possible as we WILL NOT MAX again until fall/winter.
Warm Up
600m run
2x10
Lunge twist e/s
Knee 2 chest
Front toe touch e/s
T push ups
Jump squats
Back Squat
FIND YOUR MAX
5-5-5-3-3-1-1-1
Rest between reps - foam roll take your time
Bench Press
FIND YOUR MAX
5-5-5-3-3-1-1-1
Rest between reps - foam roll take your time
TIME PERMITING
4x
25 goblet squats
25 KB floor press (1 KB)
*same KB for both
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