This week and next we WILL BE HITTING OUR 1 REP MAX for ALL of our lifts - conditioning will be as time permits this week and then next week we will still max but only 1 lift per day vs. this week with two. Try to be here as much as possible as we WILL NOT MAX again until fall/winter.
Warm Up
600m run
2x10
Lunge twist e/s
Knee 2 chest
Front toe touch e/s
T push ups
Jump squats
Sumo Deadlift
FIND YOUR 1 REP MAX
5-5-5-3-3-1-1-1
Rest between reps - foam roll take your time
Push Press
FIND YOUR THREE REP MAX
7-7-7-5-5-3-3-3
Rest between reps - foam roll take your time
Metcon
Time Permiting
4x
100 Double unders
20 Push press 50%
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