Thursday, May 3, 2018

Tuesday 1, May 2018

Warm up
600m run
Bergner - with a barbell

Ready
5 min AMRAP
3 HSPU
6 Hang Cleans 70/50kg
9 Burpees

Strength
Clean
3-3-3-3-3

Metcon
10x
SPRINT (back of AI)
60 second recovery

Image result for meme sprints
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