100 Double unders
3x
10 False grip ring pulls
10 burpees
10 front squats
Ready
60 Unbroken KB swings - same weight as Monday
Strength
Deadlift
3-3-3+3-3+
70-80-90-80-70% of your 90%
Metcon
Fight Gone Bad
Three x 5 moves 1 minute each
Wall-ball 20/16lb
Sumo deadlift high-pull 35/20kg
Box Jump 20in
Push press 35/20kg
Row - calories
Rest
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