Wednesday 2, May 2018

Warm up
300 singles
3x
10 chin ups
10 inch worms
10 OHS wall squats

Ready
55 KB swings unbroken - same weight as Monday

Strength
Back Squat
3-3-3+3-3+
70-80-90-80-70% of 90% of 1 RPM

Metcon
FGB kettlebell

3 x 5 moves 1 min each
Goblet squats
Sumo KB high pull
Box jump 24/20in
KB Push press
Row
Rest
Same KB for all AHAP