300 singles
3x
10 chin ups
10 inch worms
10 OHS wall squats
Ready
55 KB swings unbroken - same weight as Monday
Strength
Back Squat
3-3-3+3-3+
70-80-90-80-70% of 90% of 1 RPM
Metcon
FGB kettlebell
3 x 5 moves 1 min each
Goblet squats
Sumo KB high pull
Box jump 24/20in
KB Push press
Row
Rest
Same KB for all AHAP
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