Friday 25, May 2018

Warm up 10 minutes
1000m row
2x10 of each
Hi knees down
Butt kickers back
Inch worms - wide leg down
Squat side step rotate back
Shoulder stretch

Bergner warm up

Strength
Make up
Re do

Metcon
16 min EMOM
125m sprint on the rower
5 burpees