Monday 21, May 2018

 Second week of 1 rep max lifts - this week - we will only hit 1 lift a day as they are our Olympic lifts and will have conditioning each day :-) AGAIN make sure you are here as this is your chance to hit your current numbers and watch your numbers grow in the next 6 months.

Warm up 10 minutes
1000m row
2x10 of each
Hi knees down
Butt kickers back
Inch worms - wide leg down
Squat side step rotate back
Shoulder stretch

Bergner Warm up
10 minutes

Strength
Power Clean
20 minutes to find a 1 rep MAX
***Above parallel

Metcon

7x

2:00 min EMOM

10 burpees

15 wall balls

10 pull ups