Thursday 3, May 2018

Warm up
600m run
Bergner with barbell

Ready
5 min AMRAP
9 HSPU
6 burpees
3 Snatch 60/40kg

Strength
Snatch
2-2-2-2-2-2
Does not have to be touch and go - DOES have to catch in hole

 Metcon
1-2-3-4-5-6-7-8-9-10 each side
One handed swing
KB Clean
KB Press
KB Snatch
*AHAP - all reps completed on one side prior to switching to other side