Wednesday 23, May 2018

Warm up 10 minutes
1000m row
2x10 of each
Hi knees down
Butt kickers back
Inch worms - wide leg down
Squat side step rotate back
Shoulder stretch

Burgener warm up

Power Snatch
20 minutes to find a 1 rep max
***catch above parallel

Metcon
12 x
60 sec EMOM
10 air squats - FULL depth
Sprint - backside of building corner to corner