4x
100 single jumps
2 rounds of Cindy
*one round Strict
Ready
Seated floor press - keep lumbar spine and all of the trunk TIGHT
3x20 AHAP
then
4x
25 Evil wheels
25 Hollow rocks
Assessment
Run 800m
2x as fast as possible
4 min rest between
***2 BIG LOOPS
"The Chief"
Max rounds in 3 minutes of:
3 reps Power cleans 60/42.5kg
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
1 comment:
Awesome workout. I am already sore just by reading this. :-)
Kettlebell Color Coding
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