400m run
3x
10 PVC wall squats
10 pull ups - work strict one round kipping the next
10 push ups
10 back extensions
Ready
65 unbroken KB swings
Strength
Clean and Jerk
1-1-1-1-1-1-1-1
Catch in hole
Reset at top
Jerk
Feet back to start position
Metcon
400 KB swings 32/24kg
Top of every minute 3 burpees
Everyone say thank you to Obinna!
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