Tuesday 22, May 2018

Warm up 10 minutes
1000m row
2x10 of each
Hi knees down
Butt kickers back
Inch worms - wide leg down
Squat side step rotate back
Shoulder stretch

Bergner warm up
10 mins

Clean and Jerk
20 minutes
Catch in the hole
Find your 1 rep max

Metcon
400m waiter carry - 1 KB AHAP
200 KB swings
400m suitcase carry - 1 KB AHAP
200 KB swings - OPTIONAL depending on time
Must do 200m with one arm prior to switching to other arm