Friday 1, March 2019

Warm up
100 double unders
Olympic warm up

Ready
50 evil wheels
50 v-ups

Strength
8x - 16 min EMOM
Odd - 5 clean and jerks
Even - 10 burpees

Metcon
5x
100m sprint
5 burpees
100m spring
10 push ups
100m sprint
15 mountain climbers