Thursday 21, February 2019

Warm up
Coach led

Ready
50 - 1.5 sit ups
50 - bicycles e/s

Strength
7 rounds - 14 mins
Odd - 7 back squats add 5kg IF you feel you can
Even - 10 Strict pull ups

Metcon
5x
40 lunges
30 sit ups
20 push ups
10 pull ups