Tuesday 19, February 2019

Warm up
Coach led

  Ready
2x
25 starfish
25 v-ups
25 hollow rocks

Strength
7 rounds - 14 minutes
Odd - 10 deadlifts add 5kg IF you feel you can
Even - 10 HSPU

Metcon
Tabatta 1
Toes 2 Bar
Burpee Box Jumps
HSPU

Tabatta 2
Sit ups
Box jumps
Push ups