Monday 18, February 2019

 Warm up
Coach led

Ready
Oly warm up

Strength
7 rounds - 14 mins
Odd - 5 clean and jerks catch in the hole add 2.5kg IF you feel you can
Even - 20 evil wheels

Metcon
5x
50 double unders
25 Double KB power cleans
50 KB swings
24/16kg