Wednesday 20, February 2019

Warm up
Coach led

Ready
Oly warm up

Strength
7 rounds - 14 minutes
Odd - 5 snatch - catch in the hole
Even - 10 OHS

Metcon
15 min AMRAP
10 DB burpees - Double 50/35lbs
20 DB thrusters - Double 50/35lbs
30 DB snatch - 15 e/s Single 50/35lbs