Tuesday, May 7, 2019

Monday 4, March 2019

Warm up
Coach led

Ready
50 evil wheels
50 star fish

Strength
9x 18 mins
Odd - 8 Strict press + 4 push press
Even - 10 Strict pull ups

Metcon
19.2 or 16 min AMRAP

Image result for crossfit 19.2
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