Coach led
Ready
2x
25 v-ups
25 hollow rocks
25 star fish
Strength
7 rounds - 14 minutes
Odd - 10 floor press + 5 push ups 60/40kg
Even - 20 med ball slams
Metcon
20 minute sprints
Min 0-10 30 sec sprint 30 sec recovery
Mon 11-15 45 sec sprint 15 sec recovery
Min 16-20 70% pace
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