Tuesday, May 7, 2019

Tuesday 5, March 2019

Warm up
Coach led

Ready
2x
25 star fish
25 hollow rocks
25 bicycles

Strength
9x 18 mins
Odd - 7 back squats
Even - 20 jump squats

Metcon
9-15-21-27-21-15-9
Assault bike calories
DB thrusters 50/35lbs

Image result for assault bike meme
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