RSVP To Class
Utilities

Tuesday, May 7, 2019

Tuesday 5, March 2019

Warm up
Coach led

Ready
2x
25 star fish
25 hollow rocks
25 bicycles

Strength
9x 18 mins
Odd - 7 back squats
Even - 20 jump squats

Metcon
9-15-21-27-21-15-9
Assault bike calories
DB thrusters 50/35lbs

Image result for assault bike meme
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