Wednesday 27, February 2019

Warm up
500m row
7 min AMRAP
30 step ups - focus on drive not speed
20 air squats
10 lunges

 Ready
50 evil wheels
50 star fish

Strength
8x 16 min EMOM
Odd - 7 back squats
Even - 20 jump squats

Metcon
5x
15 cal assault bike
10 burpee box jump
5 HSPU