100 double unders
3x
10 pull ups
10 OHS
10 push ups
Ready
100 one and half sit ups
100 bicycles
Strength
8x - 16 min EMOM
Odd - 8 Strict press + 4 push press
Even - 15 med ball slams
Metcon
16 min AMRAP
8 front squats 42.5/30kg
12 hang cleans
16 ring dips - Double is modify
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