First things First - GENE how did you do??? Post and let us know so we don't have to wait to see you! We all had you in our thoughts, and know you did amazing!
Second thing - Chandler what was the WOD today? Can only imagine you did just as amazing as yesterday. Congrats on your Endurance Cert.
OK, with all that said, to all the men and woman in the military, and civil service, this week at BBCF is dedicated in your honor.
I want to thank you all for the freedoms, liberties and safety my family and I have.
So, how do I do that you ask???? With a week of ass kicking workouts of course. Some are CF headquarter WOD's, one is a WOD by our one and only Chandler, and one is my own little concoction. Hope you all enjoy, and THANK YOU, IT IS AN HONOR TO HAVE YOU ALL PART OF BBCF!
"Tribute to the Navy Seal PST"
33 push ups
33 sit ups
6 strict or 15 kipping pull ups
Created and named by Chandler Walker