I saw this WOD posted and thought, "I like this! I'll add two rounds, and use 60 kg for squat cleans."
A miserable 18:15 later, I'm thinking, "I don't like this."
Definitely a "high-gravity" day. Don't know if I had 100% to give, but I gave 100% of whatever I had.
As a CrossFitter, you learn to appreciate, and even welcome, days like today. By no means a great performance, but I pushed myself to the limit, physically and mentally. That, I think, pays dividends.
Great day I learned soooo much in just one day! We did a ton of drills
The WOD we did here was Run 200m 40 burpees Run 400m 30 burpees Run 600m 20 burpees Run 800m 10 burpees My time was 12:26 I think. Finished first and someone yelled "No one can be that fast"
6 comments:
I saw this WOD posted and thought, "I like this! I'll add two rounds, and use 60 kg for squat cleans."
A miserable 18:15 later, I'm thinking, "I don't like this."
Definitely a "high-gravity" day. Don't know if I had 100% to give, but I gave 100% of whatever I had.
As a CrossFitter, you learn to appreciate, and even welcome, days like today. By no means a great performance, but I pushed myself to the limit, physically and mentally. That, I think, pays dividends.
Great day I learned soooo much in just one day! We did a ton of drills
The WOD we did here was
Run 200m
40 burpees
Run 400m
30 burpees
Run 600m
20 burpees
Run 800m
10 burpees
My time was 12:26 I think. Finished first and someone yelled "No one can be that fast"
How was the FMP?
Chandler-
Don't give Alena any ideas that include burpees!!!!hahaha
I thought today looked easy and halfway through I wanted to die!! much harder than it looks for sure.
20kg KB
25kg squat cleans
12:13
Harold-- Congratulations on your first ever
kipping pull up! Well done. It will only get
better from here on.
FMP was great!
Excellent job team.
Chandler-- Excellent representation from
Battleborn Crossfit. Keep the torch
burning! I will see you when you
get back.
Amazing FMP today. Missed you Chandler, but Nick was a great sport for us team Falcon guys. :-)
Awesome job Harold, glad you got your 1st kipping pull up today.
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