Wednesday, March 25, 2009

Thursday 26, March 2009



This one should be a good one....

A variation from Rosstraining.com (this is the guy with crazy push ups and pull ups)

2x
400m sand bag carry/plate carry - for most of us, this will be a plate carry.
Men 20-40kg (one in each hand if you go w/ 40kg)
Woman 10-30kg (one in each hand if you go 20 or 30kg)
15 plate cleans - using one of the plates you carried - men if you do the sandbag, you can use the bag or a 20kg plate
400m run - no weight. (should feel light as a bird on this one)

Sounds fun! See you all in the box. :)



6 comments:

Musau "Dan" Mutua said...

Alena, if you think this sound like fun, I got to get you out more!!!! See you tomorrow!!!

Anonymous said...

2 laps with two 20kg plates.
BRUTAL!!

Anonymous said...

That was hard. Almost took out a drainpipe and a van on the downhill leg.

Went to Macy's after the workout to get Nancy a birthday vacuum cleaner, I mean incredibly thoughtful gift, and I could hardly carry the bag and my wallet at the same time.

Dave

Anonymous said...

Who is the hideous guy in the orange sweat shirt?
It so bad that crossfit can't mamke me better looking!!!

Alena said...

Well if that guy would start working on his beach body we wouldn't have this problem. :)

Did this tonight after the 6pm class, 70lb bag, 20kg for plate cleans 13:10 - squat work at 5:00.

Mel said...

Enjoyed the WOD! Good variance.
80lb sandbag and 20kg for plate cleans.
Time: 12:47

At around 9pm, did 30 muscle ups for time.