This one was brought to my attention at the CrossFit Level 1 cert, and I almost pee'd myself with excitement. (Ask Mel)
"Karabell"
10 x
3 snatches 60 kg (SCALEABLE)
15 wall balls 20lbs
This WOD is a combination of Karen and Isabelle. Going to be a good one!
8 comments:
Replaced the three snatches with 10 pull ups and did the wall balls as prescribed.
Felt pretty good.
I have a feeling that the snatches would have sent me straight back to the chiropractor.
As Rx
This was a tough WOD! Those snatches were brutal.
Time 13:53
25kg/12lb WB
12:30 something???
I loved this WOD. I will Definitely will go up on weight next time, snatch and WB.
Everyone should go over to Robb Wolfs site and read his thoughts on the new study that says read meat makes you die quicker. hes gives some pretty good info and disseminates the bull from the new study.
Did mine with 1 arm db snatch, so did 6 instead of 3, and dont remember the time but it was 30lb db and 20lb ball. :)
This one was a good chill workout.
Robb Wolf is cool... for a total nerd :-)
I love that he identifies with the libertarian party.
Substituted db snatches.
This was a good one and I really enjoyed it.
And yes, I was there with Alena at Aromas when she got all excited about "Karabell".
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