More Paleo Receipes - via SAM :)

Quiche- no crust-
10 eggs
1 can coconut milk
fillings all optional, but any meats need to be cooked first--
I used 10oz frozen spinach and mushrooms, turned out awesome!!!
I also made another with cooked ground turkey and yellow onions!!!! so good!!!!! yum
pre heat oven to 375
Mix all ingredients and pour into baking dish cook for approx 30-35 min- stick toothpick in middle and make sure it is set.
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Paleo chicken pizza
turn on broiler
Place chicken breast between wax paper or plastic food wrap, use mallet to pound chicken (from middle out) into a flat thin crust.
Reduce oven to 375 degrees
spray evoo on both sides, place in broiler and broil each side for 1.5 min- remove
Now top with choice of toppings-
I used- stewed tomatos, green peppers, oinons and mushrooms
place back into oven for approx 2-30 min, depending on toppings,
**FYI*Note** I noticed that broiling both side of chicken first preserves all the juices in the chicken so does not dry out__________________________________________________________________________________________________________
Just made this yesterday
Roast chicken
small chicken from costco 2 per package only cost $10.
ingredients for rub:
4 tsp salt- 2 tsp paprika- 1 tsp onion powder- 1 tsp dried thyme- 1 tsp white pepper- 1/2 tsp cayenne pepper-
1/2 tsp black pepper- 1/2 tsp garlic powder- 2 onions
place all ingredients, except onions in bowl and mix together.
clean out chicken cavity, rinse chicken and pat dry with paper towels inside and out. Stretch the skin out and pull off of chicken use knife if necessary, rub the spice mix inside and out onto chicken, put some under the skin too.
Cut yellow onion into 4 quarters and shove into the chicken cavity- double wrap chicken in plastic food wrap, refrigerate over night or at least up to 10 hours-
preheat oven to 250, remove plastic wrap, place in roasting pan, bake uncovered for 5 hours or internal temp of 180, let sit for 10-15 min before cutting.
If only cooking 1 small chicken reduce cook time to 3-3.5 hours.
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made this last night I know some people may not eat bananas due to sugar, but if my calculations are correct (probably not though) it should only be approx. 2 grams of sugar per piece that is not bad!!!
2.5 or 3 bananas (I use 3 is small or 2 large and 1/2 small)
2.5 cups walnuts (can use other nuts, I like walnuts)
1 cup coconut
mix all ingredients in food processor, (I chop my walnuts first then throw in the rest and mix)
dump into a mixing bowl and ass 2 eggs mix together, **optional**I also added 1 tbsp of vanilla, could not taste it though.
spray baking pan with coconut oil or evoo.
preheat oven 375, bake for 20 min, they will be moist,