Friday, March 20, 2009

Saturday 21, March 2009

Starting the weekend off with a goodie.....

5 x

10 burpees
50 m sprints
10 tuck jumps

jog back to the line

do the round over again :)

Reminder FMP is at 10:30am

5 comments:

Anonymous said...

Great WOD. Thanks again Alena, we sure appreciate your time and insights. You've got a great thing going. Keep it up girl!! It was a pleasure meeting Scott and Torrie and seeing Mel again. Can't wait to have our 'box' up and running so we can return the favor. Take care, Tim

Alena said...

Thanks Tim and Tommy we enjoyed your presence and eagerness to share the CrossFit life!

See you soon!

Alena said...

FMP today, was great!

As always, thanks to my amazing team members, Mel, Chandler, Harold and Kumar. :)

Mel said...

Always a great time with our team!

Chandler W said...

Another great FMP with a great group of people!