Wednesday, March 4, 2009

Thursday 5, February 2009

First, CONGRATULATIONS to Chris and Jamie on the BABY!!!! YEAH, so excited and happy for you!

Second, Hi Kevin..... We miss you, wish you were here!

Third, THANK YOU to all of you for coming in day in and day out, making OUR "box" the best there is in Reno, Nv.

So, the weather is not my friend..... I want to run, run, run - but none the less we are not running today.

5 x

1 min of ball slams
1 min of rowing
1 min of kb swings
1 min rest

10 comments:

Anonymous said...

hey GUYS cHECKoUT thE nEW vIDEO oN yOUtUbE uNdEr cROssFITrEnO.

Anonymous said...

387

Perfect Feel Good WOD after yesterdays Barbara.

Wilson said...

308

Nice job on the video Spielberg.

Chandler W said...

305
Great WOD!

sam said...

244

16kg KB
20lb ball

That was great!!!

Matt said...

I'm sad that I couldn't join all on a wonderful sounding workout today :-(

Unfortunately the spoils of school projects have me pounding the books!

To make it up to ya'll I'm going to bring in my version of Paleo Pizza :-) I figure I should stop being all talk and show ya'll :-) P.S. Just ate a chicken paleo pizza -- just had to brag since ya'll are working out.

See ya tomorrow!!

sam said...

Matt-

post your paleo chicken pizza recipe on the paleo blog for us.

thanks

Mel said...

330

I find this a very well balanced WOD. It perfectly compliments the tougher WODs we had for the past several days. I really had a lot of fun doing this.

Excellent programming!

Alena, we need to keep this WOD in the "Mother Goose" collection!

Alena said...

So, this was a great WOD! I am happy we all enjoyed it so much. We will definatelly be keeping this in the "Mother Goose" collection!

Oh, score was 295 20 kg kb20 lb ball

Brant said...

Good Stuff.

347