There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, March 7, 2011

Monday, March 7th, 2011

Beginning of the week and closer to Spring Break... all the more reason to get to the gym! :)



Strength:
Deadlifts
double-unders

Metcon:
AMRAP in 12 minutes of
5 thrusters (42.5 kg for men, 30 kg for women)
5 pull-ups (perfect for working on your goals for May 1st)
5 SDHP (42.5 kg men, 30 kg women)



Keep your hands pretty!

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