Monday, March 7th, 2011

Beginning of the week and closer to Spring Break... all the more reason to get to the gym! :)

Strength:
Deadlifts
double-unders

Metcon:
AMRAP in 12 minutes of
5 thrusters (42.5 kg for men, 30 kg for women)
5 pull-ups (perfect for working on your goals for May 1st)
5 SDHP (42.5 kg men, 30 kg women)



Keep your hands pretty!