Monday, March 28, 2011

Monday 28, March 2011

Last week of March, maybe spring is poking its head out so we can all pull out the shorts and tank tops only to get stormed on thus weekend. :(

Today we have a birthday WOD for Sean Barrett

Strength:

Strict press
5-5-5-3-2-5

Metcon:

3x
10 power cleans
10 thrusters
200m Sprint
30 deadlifts
30 box jumps 24/20
Weight for barbell movements is 50/30kg all lifts.
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1 comment:

Travis Coombs said...

Oops! I thought it was Sean Rose's birthday WOD. Sorry Sean Barrett - my bad! Happy Birthday!

March 30, 2011 at 9:02 AM

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