Sunday, March 27, 2011

Friday 24, March 2011


March must be a good month for babies, we have another birthday workout to celebrate
Josh H - HAPPY BIRTHDAY!!

Josh made this one, so NO blaming me!!!

Strength:

Pick two movements and get some technique and coaching before the metcon.

Metcon:

30 muscle ups
30 OHS 50/30 kg
30 SNATCH 50/30 kg





T
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