Today was a chance for everyone to participate in a taste of the Crossfit game WOD. It is the first workout for the Open Qualifiers for the 2011 Crossfit games. Impressive scores all the way around.
Strength:
Front Squats
3-3-3-3-3-3
Strict Pull-ups
3 Sets of Max Reps
Metcon:
Open Qualifier #1 Crossfit Games 2011
AMRAP 10mins
30 Double Unders
15 Snatch 35/25 kg
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