Tuesday, March 29, 2011

Tuesday 29, March 2011

Today was a chance for everyone to participate in a taste of the Crossfit game WOD.  It is the first workout for the Open Qualifiers for the 2011 Crossfit games.  Impressive scores all the way around.

Strength:

Front Squats
3-3-3-3-3-3

Strict Pull-ups
3 Sets of Max Reps

Metcon:
Open Qualifier #1 Crossfit Games 2011

AMRAP 10mins
30 Double Unders
15 Snatch 35/25 kg

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