There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 30, 2011

Wednesday 30, March 2011

Hey guys everyone signed up for the Stair climb April 17th, and the Rock n River half/full marathon May 1st?
NOOOOO? GET ON IT!!!!

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

5x

9 push press 42.5/27.5
9 kettlebellb
9 GHD situps

Compliments of our very own Gene!
Fantastic workout Gene, short sweet painful amazing.

OH YES, GENE ALSO SET A NEW PR ON HIS DEADLIFT TONIGHT! 142.5KG - GREAT JOB!

1 comment:

Mel said...

Gene-- Excellent job!