Hey guys everyone signed up for the Stair climb April 17th, and the Rock n River half/full marathon May 1st?
NOOOOO? GET ON IT!!!!
9 push press 42.5/27.5
9 GHD situps
Compliments of our very own Gene!
Fantastic workout Gene, short sweet painful amazing.
OH YES, GENE ALSO SET A NEW PR ON HIS DEADLIFT TONIGHT! 142.5KG - GREAT JOB!