There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 22, 2011

Tuesday 22, March 2011

A few weeks ago, the coaching staff at BBCF was lucky enough to have Kelly Adcox come in and do a kettlebell workshop with us based on a program by Jeff Martone called the Tactical Athlete. The knowledge we gained is only going to make all of you BBCF athletes that much more unstoppable, and the instruction by Kelly was phenomenal. Fun, understandable, intelligent, hard, enjoyable. Can't ask more from an instructor!! THANKS KELLY HFY!!!

Strength:

Squat cleans

5-5-5-5-5

Metcon:

Kelly KB Ladder

4x
1-2-3-4
KB clean and press each side AHAP
Tactical athlete pull up / strict pull up
400m run

So, you will do one KB clean and press right arm, one left arm, one tactical pull up, then two on each arm, two pull ups, then 3, then 4, then run!

I freaking love kettlebells and can't wait to introduce more and more to you!

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