There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 24, 2011

Thursday 24, March 2011

Today we have a special birthday WOD for Matt 2.0 - Matt is the head coach for Reno Aquatic, an awesome athlete, and an amazing coach - so HAPPY BIRTHDAY MATT!!!

Strength:

Snatch
3-3-3-3-3

Metcon:

3x (March)
31 calories on the rower (Matt 2.0 age)
19 KB uppercuts per side AHAP
80 squats 20/16 lbs (1980 year born)

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