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LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Thursday, March 10, 2011

Thursday 10, March 2011

Holy cow, this week has been an ass kicker of a strength week, metcon and regular.

Strength:

Snatch
1-1-1-1-1-1-1

Metcon:

"Hell"
Oh yes, you read that right....
6x
6 squat cleans
6 back squats
6 squat snatch
Men: 60/50/40
Woman: 40/30/20
You can only have one bar, you can only pick one of the weights above.

1 comment:

Andre said...

Awwwwww shucks! Really, really upset that I missed this one... Shah, as if! Lol. --;)