Holy cow, this week has been an ass kicker of a strength week, metcon and regular.
Strength:
Snatch
1-1-1-1-1-1-1
Metcon:
"Hell"
Oh yes, you read that right....
6x
6 squat cleans
6 back squats
6 squat snatch
Men: 60/50/40
Woman: 40/30/20
You can only have one bar, you can only pick one of the weights above.
1 comment:
Awwwwww shucks! Really, really upset that I missed this one... Shah, as if! Lol. --;)
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