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Saturday, March 26, 2011

Saturday 26, March 2011

"Abbate"
Run 1 mile

Clean and jerk, 21 reps 70/50kg

Run 800 meters

Clean and jerk, 21 reps 70/50kg

Run 1 Mile


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Enlarge imageU.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

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