There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 8, 2011

One of my all time favorite workouts. Great way to see an endurance incline, with some strength. It's only a 3 minute long round, how hard can you push yourself for 3 minutes? It's a mental game - Don't Stop Moving!


Strength:

Strict Press

5-5-5-3-2-5


Metcon: compare 11-26-10

"The Chief"

5x

3 minute rounds with a 1 minute rest between of


3 power cleans 60/40kg

6 push ups

9 squats

AMRAP in each 3 minute round.

1 comment:

Andre said...

6,5,5,5,5...Fat Chief 70kg...sore 3 Days later...luv it!