There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 24, 2011

Wednesday 23, March 2011

Mid week, arms are dead, upper body hurts, so let's see what I can add to finish you off. Remember, I did NOT program Monday.

Strength:

Back squats
5-5-5-3-2-5

Metcon:

10x
10 ring push ups
10 power cleans 50/30kg
10 knees to elbows

Muhahahaha

No comments: