I know most of you are prepared for a nice casual Sunday WOD, but today was anything but that....
2 burpees box jump tire flips
(WTF????) Burpee, jump on the tire jump in the tire, jump on the tire, jump off the tire, turn and flip.
10 wall balls 20/16lbs
10 ball slams 20/16lbs
Can I hear a woot woot!!!!