Tuesday, March 15, 2011

Sunday 13, March 2011

I know most of you are prepared for a nice casual Sunday WOD, but today was anything but that....

10x

2 burpees box jump tire flips
(WTF????) Burpee, jump on the tire jump in the tire, jump on the tire, jump off the tire, turn and flip.
10 wall balls 20/16lbs
10 ball slams 20/16lbs

Can I hear a woot woot!!!!

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