How about a great recovery WOD before the weekend?
Metcon:
5 km run.
Picture below from the 2010 Big Sur Mud Run. It has sold out this year, but definitely something to check out for next year. It's 5 miles on a great course, by the water, with climbing walls, mud pits, beer stations, sand dunes, costumes and lots of fun people! BIG SUR MUD RUN!
However, this year, we've also got the Reno Run Amuck coming up May 9th, $50 a team (2 people) and only a 2.5 mile course. Details here!
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