Skill:
Yet again we are STILL working on Snatch - always a work in progress ;)
Strength:
Strict press
5-3-3-1-1-1
Stabilizer:
100 evil wheels
Metcon:
8x
6 rack lunges 70/50kg
6 dynamic push ups - hands start on floor pushing hard and fast with hands landing on 20kg plates and back = 1
6 Russian twist with a 20kg plate
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