Skill:
Pistol squats
Strength:
Bench press
5-5-5
AND
3x ME
Strict dips
Stabilizer:
3x
35 sit ups
20 crunches
1 min plank
12 push ups
Metcon:
8 min AMRAP
9 DB/KB thrusters 24-20kg/16-20kg
9 HSPU
2 min rest
3 min AMRAP
Box jumps
30/24inch
2 comments:
Wooo hoo! Looks like fun!
Hi,
Healthline is interested in contributing a guest post to crossfitreno.blogspot.com. We would be open to contributing any blog that would be of interest to your readers. Healthline bloggers have been featured on a variety of sites including:
Washington Times: http://communities.washingtontimes.com/neighborhood/tango-mind-and-emotion/2012/aug/10/how-healthy-choices-easy/
Natural News: http://www.naturalnews.com/036515_diabetes_strawberries_prevention.html
Patch.com: http://strongsville.patch.com/blog_posts/where-and-what-to-eat-in-cleveland-to-beat-the-winter-blues
Please let me know if you have any questions. Thank you in advance for your consideration.
Warm Regards,
Tracy
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