Wednesday, July 17, 2013

Wednesday 17, July 2013

Skill:

Snatch ;-)

Strength:

Deadlifts

5-3-1-1-1

Stabilizer:

100 bicycles 2 count
50 crunches

Metcon:

10 rope climbs
20 power cleans 60/40kg
30 HSPU
40 evil wheels 60/40kg
50 burpees
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