Wednesday 24, July 2013

Skill:

Turkish get ups

Strength:

Deadlifts

5-5-5+

Stabilizer:

4x
30 four count flutter kicks
10 knees 2 elbows

Metcon:

4x

200m run
10 push ups
10 mountain climbers
10 four count burpees
10 sit ups
10 ring rows