Skill:
Max effort strict pull ups - even when you think your done get two more!
Strength:
Strict press
5-3-1+
75/85/95%
2013 CrossFit Games Regional Event 7
Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
225 pound Squat clean, 4 reps 102.5/82.5kg
100 foot Sprint
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