Time to establish those new 1 rep maxes this week!
Literally you should hit failure on one of your singles. If you don't then in 72 hours hit the lift again and truly find your 1 rep max. :-)
Skill:
This week is Snatch progression - as a group with a coach!
Strength:
Back squats
5-3-3-1-1-1
Stabilizer:
100 four count flutter kicks
50 two count mountain climbers
Metcon:
21-18-15-12-9-6-3
KB swings
KB goblet squats
KB upper cuts - each side counts as a rep
24/16kg weight for all movements
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